Category Archives: Physical Toughness

Stretching Yourself

Great article from Jon Gordon on how to stretch your mind, body and soul. How will you stretch yourself? I hadn’t run more than three miles in twenty years. In fact I walk more often than I run. But last … Continue reading

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Building Toughness

PORTLAND, Ore. – The first time VCU coach Shaka Smart instructed his players to prepare for the season by playing as many full-court games of 1-on-1 as possible, guard Briante Weber admits he and his teammates had some doubts. Shaka … Continue reading

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